Start Here Now
An Open-Hearted Guide to the Path and Practice of Meditation
by Susan Piver
🔰 Start Here Now : Click Here 🔰
- Genres: spirituality, buddhism, religion, psychology
- Publisher: Shambhala
- Format: paperback, 192 pages
- Language: english
- Release date: September 15, 2015
- ISBN: 9781611802672 (1611802679)
- Author: Susan Piver
About The Book
A concise, jargon-free guide to learning what Buddhist meditation is — and isn’t — with advice on how to start a meditation practice.
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour — it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here — now!
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