(FB2) I Can’t Get Over It by Aphrodite Matsakis

I Can’t Get Over It
A Handbook for Trauma Survivors
by Aphrodite Matsakis

📕 I Can’t Get Over It · READ MORE 📕

• Genres: psychology, abuse, reference
• Release date: November 1, 1996
• Format: paperback, 416 pages
• ISBN: 9781572240582 (157224058X)
• Author: Aphrodite Matsakis
• Publisher: New Harbinger Publications
• Language: english

About The Book

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

•crime

•vehicular accidents

•rape

•family violence

•sexual abuse

•natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

•Find out whether you have PTSD

•Cope with post-traumatic anger, grief, and survivor guilt

•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem

•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms

•Relieve wounding caused by others’ blaming and insensitivity

•Gain a sense of empowerment and hope for the future

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