Growing Yourself Back Up – read online

Growing Yourself Back Up
Understanding Emotional Regression
by John H. Lee

🔍 Growing Yourself Back Up • Read More 🔍

• Format: paperback, 240 pages
• Language: english
• Author: John H. Lee
• Publisher: Harmony
• ISBN: 9780609806418 (0609806416)
• Genres: psychology
• Release date: January 23, 2001

About The Book

Someone pushes your buttons … you feel rage … fear … sweaty palms … unbidden tears … you feel like a kid . . .

We’ve all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we’re feeling abandoned we’re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don’t, we’re in a regression.

Growing Yourself Back Up will show you how to:

* develop strong emotional boundaries and convey them to others

* learn the Detour Method that reverses regression

* confront without regressing

* communicate with the authority figures who push your buttons

* minimize regression at family functions

Lee offers hope — as well as practical strategies that work — for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

TXT book Growing Yourself Back Up by John H. Lee download on Booktopia. FB2 Growing Yourself Back Up buy on PocketBook. FictionBook ebook Growing Yourself Back Up for Mac. PDF book Growing Yourself Back Up John H. Lee read on Dymocks.

MOBI ebook Growing Yourself Back Up buy cheap Kindle. Hardback Growing Yourself Back Up John H. Lee read online on Bookshop. Paperback Growing Yourself Back Up download on Walmart. Hardcover ebook Growing Yourself Back Up by John H. Lee iOS.

Online book Growing Yourself Back Up download. EPUB ebook Growing Yourself Back Up by John H. Lee read on PC on IndieBound. MP3 book Growing Yourself Back Up John H. Lee buy cheap on Books-a-Million. MP3 Growing Yourself Back Up for reader.